Posted by: rxinsoles on: July 8, 2009
People who are on their feet all day can attest that even a slight increase in comfort will have huge positive implications for their work environment. The legs and feet are regularly abused by folks from all walks of life. Some of these include: surgeons, cooks, security guards, teachers, hair stylist, waiters, construction workers, dancers, gardeners, and personal trainers. A few can change their footwear to be most comfortable, yet others are bound either by uniforms or health/safety reasons into particular footwear. Cushion, support, and shock absorption are all welcome elements for people who are on their feet. Many stores provide their clerks with anti-fatigue mats to help combat the hardness of the sales floor. Other professionals base their clothing choice on the work they will be doing and pick their comfort shoes when the day requires a lot of standing. Even the most comfortable shoes lose their resiliency and need to be changed often. It is not uncommon to see people whose shoes are visibly worn and whose heels are wedging at unnatural angles since they are regularly used. To those who spend a lot of time on their feet, an insole may provide unimaginable relief.
Insoles are made to provide cushion, to absorb shock, and to give support. An insole may maintain, or correct, foot and ankle mechanics. Foot fatigue may result because of abnormal walking mechanics and unnatural shifting of weight. These new positions often expose other parts of the body to injury since they are required to bear loads which they are not normally accustomed. Think about a person who is having foot discomfort and they lean to one side or always use their upper body for assistance and to relive the pressure. Over time, the upper body or leaning side begins to break down and may be injured. Insoles combat foot fatigue and thus may prevent the above scenario. Overtime, a person may develop ‘hot spots’ or points of increased tenderness and may feel pain along the Achilles or the bottom of the foot. Insoles, arch supports, and heel cups are often recommended by physicians and other healthcare professionals to deal with these ailments. Insoles can extend the life of a shoe by adding a new of padding and are a cost effective alternative to regularly purchasing new shoes. Read the rest of this entry »
Posted by: rxinsoles on: July 8, 2009
Nothing ruins a great vacation like bad sunburns or injured feet. Thousands of people leave home with luggage, hope for relaxation, and a desire to escape. Unfortunately, many forget to pack a bit of caution and common sense. In their attempt to “let loose”, they open themselves up to carelessness and many find enjoying activities nearly impossible due to the amount of pain experienced. As for the sunburn, wear sunscreen, a hat, and cover your skin with clothing. Also limit your exposure to the sun. Next we will examine shoes, sandals, and insoles.
Surely (though not backed by research here) the leading cause of visits to the first aid station at amusement parks and tourist attractions are attempts to resolve foot dilemmas. The vacationer often does not realize how poorly their shoes fit until the person has been on their feet all day. All of a sudden the tightness is magnified and the aches are intense. Many people under-estimate the amount of time they will spend on their feet and they forget that they may encounter new walking surfaces. Hard sidewalks and walkways make up the majority of ground surfaces at casinos, museums, theme parks, and similar attractions. Beaches and mountain escapes offer many unstable surfaces that place high demands on foot and ankle stability. Read the rest of this entry »
